Breath and Ice

This event, in collaboration with Zac Vale from In & Out Breathwork, is designed to deepen your connection with yourself and your community while enhancing personal growth. Participants will embark on a transformative journey, starting with an immersive breathwork session and culminating in an invigorating ice bath experience, fostering resilience and renewal.

Breathwork

Join Zac Vale for a transformative breathwork journey, guiding you to connect deeply with yourself and foster personal growth through conscious breathing techniques. Breathwork is a powerful tool for releasing emotions that no longer serve you, such as stress, trauma, grief, anxiety, and sadness. By consciously flooding the body with oxygen (prana), breathwork raises your vibration and releases negative emotions stored in the body. Our bodies remember unprocessed emotions, and if left unresolved, these emotions can manifest as physical, emotional, or mental challenges. Releasing these energies creates space for love, connection, and well-being, allowing you to act…